Almonds

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Description

Almonds are a rich source of vitamin E, containing 26 mg per 100 g. About 20 percent of raw almond is high quality protein, a third of which are essential amino acids. They are also rich in dietary fiber, B vitamins, essential minerals and monounsaturated fat, one of the two fats which potentially may lower LDL cholesterol.

Source: Wikipedia


Nutrition Facts

Amount per 100 g
Calories 575
Daily Value*
Total Fat 49g 76%

Saturated Fat 4g 19%

Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 22g 7%

Dietary Fiber 12g
49%

Sugars 4g  
Protein 21g 42%
* Percent Daily Values are based on a 2,000 calorie diet.

Price

$4.99 / 100 g

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